Category: strength training

Bodybuilding for Boys: At What Age should Your Kid Start Lifting Weights?

Is your kid interested in bodybuilding? If yes, then you should be wondering if it is safe for him or not. One fact is, today’s preteens are becoming more interested in bodybuilding than in the previous years. According to some sources, bodybuilding is becoming more popular with kids aged between five and ten years. Clearly,

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