Bodybuilding for Boys: At What Age should Your Kid Start Lifting Weights?

459Is your kid interested in bodybuilding? If yes, then you should be wondering if it is safe for him or not. One fact is, today’s preteens are becoming more interested in bodybuilding than in the previous years. According to some sources, bodybuilding is becoming more popular with kids aged between five and ten years. Clearly, muscle building is great for anyone, but as a parent, you should be more concerned about your child’s safety, especially when you think he is too young to start lifting heavy weights.

At what age should your kid start lifting weights?

According to experts, heavy weight lifting at a young age can destroy your child’s growth plates, a hyaline cartilage plate located at the ends of every long bone in young kids and adolescents. According to a sports medicine doctor, Dr. Jordan, strength training is great for kids, but not powerlifting. He continues to say that, lifting heavy weights can be disastrous to a growing child.

The question is, what should you do if your kid is at risks of becoming obese? Apparently, such kids get tired quickly and may not want to engage in energy-draining workouts such as aerobics and more. Sometimes, strength training is the only way out to get your kid back in shape, but only when performed correctly and with caution. Remember; kids don’t need bodybuilding to get a well-rounded body, but they need strength training to stay fit and to be able to perform well in sports and other activities.

What to do when your kid is interested in bodybuilding

  1. Make sure he is old enough to lift weights

According to AAP, kids can start strength training at the age of 8, at least when their posture and balance control is mature. Also remember that his age will determine how much weight he will use. If he is just starting, make sure that they are only lifting lighter weights, but many repetitions. He should only start engaging in serious bodybuilding at the age of 14.

  1. Choose free weights instead of machines

Machines are intended for long limbs. Since your child is still growing it can be risky allowing him to use machines. It is much safer when he is using free weights because they are easy to reach and also he can choose the weights he is comfortable with.

  1. Make sure he is supervised

According to APP, weight lifting will only affect your kid’s growth if not done safely or supervised. So, before your child starts lifting weights, it is important that you plan a highly-supervised program that will ensure he is lifting the weights safely.

  1. Work with a trainer

More probably, you won’t have time to watch your kid exercise. Keep in mind; if he has already started to lift weights, he might be tempted to do it alone when you are not around. So, have a trainer around to supervise whatever he is doing.

How will your kid benefit from weight training?

  • Improved performance in sports – Just like adults, kids need to train to perform well in other physical activities. If your child is into sports, weight training will help him build the strength needed to perform better.
  • Improved self-esteem – Low self-esteem can affect your kid’s performance in studies as well as sports. Weightlifting helps your son realize what he can do better than others hence improved self-esteem.
  • Controlled weight – Obesity is a common problem affecting a larger percentage of kids in the world today. Strength training will help your kid maintain a proper weight by reducing fat and building lean muscles.
  • Better growth – Contrary to what you will find in many sources, weight training will improve your kid’s growth by building strong muscles, joints as well as bones, but only when performed correctly and with caution.

Check out Mi40 workout if you are a pro and old enough to lift. It is vital for everyone to stay fitter and that includes kids of all ages. Even though preteen children are not mature enough to lift heavy weights, they need to engage in an activity that will help their bodies to burn fat efficiently. Strength training is one way to go, but as mentioned in the article, you need to be a little bit cautious. Make sure your kid is at least eight years of age and most importantly, ensure that whatever he is doing is supervised by a highly experienced weight trainer.

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